Rediscover your best self!
Personalized wellness coaching for a healthier you
Transform your health, one step at a time
Are you going through a life transition, looking for more life balance, dealing with chronic health issues, or in need of some motivation to finally start making changes in your health?
I’m Katie Hegg, National Board Certified Health & Wellness Coach. I’m here to support you in making sustainable, positive changes in your health so that you can lead a more fulfilling, vibrant life.
Health coaching is about you!
Coaching is about self-discovery and sessions are driven by what you want to work on. The focus is on your life, your goals, and your vision for a healthier future.
Good health starts with a strong foundation
When you’ve got a solid foundation, life’s ups and downs are easier to manage. Health coaching focuses on five foundational areas of living a healthy life: movement, nutrition, stress, sleep, and positive social connections.
What to expect when you work with me
a supportive, safe, judgment-free space
behavioral change support
goal setting
accountability
education, information and resources
Together, we’ll empower you to set realistic goals, explore obstacles and limitations, and take personalized, practical steps to help you achieve what you want.
Why invest in health coaching?
“When you have your health, you have everything. When you do not have your health, nothing else matters at all." – Augustin Burroughs
Investing in your health is the most important thing you can do for yourself and those you love. Your health is truly your greatest asset and allows you to put your energy into what matters to you.
Testimonials