Does what you eat come from a box or package, from your local farmer, or from the perimeter of the grocery store? Knowing where our food comes from, what’s in it (and what’s not) can make a big difference in its nutritional value. I encourage my clients to work towards eating more nutrient dense, whole, unprocessed foods.

Fruits, vegetables, whole grains and legumes are chock full of nutrients and fiber. If you’re not eating a lot of these each day, you’re missing out. Start by adding one additional vegetable or fruit serving per day. Together we can brainstorm how to add more plants to your diet.

Eating doesn’t have to feel like a constant struggle with rules or guilt. Intuitive eating is about learning to listen to your body, trust your cravings, and find balance without restriction. I’ll walk alongside you as you discover how to nourish yourself in a way that feels natural, enjoyable, and truly supportive of your health and well-being.