Movement and exercise have many well-established health benefits, including enhanced mental and emotional well-being, increased physical fitness, and prevention of chronic diseases. It doesn't matter so much how you move, just that you find something you like to do. As a friend of mine likes to say “Motion is lotion”! It keeps everything in our bodies working better.

There are many different ways to move and exercise, each with its own benefits. Cardio is great for heart health, strength is key for muscle and bone health, and balance and mobility work help prevent injuries and falls. A combination of all of these is ideal. Start with something you love to do and build from there. Consistency is the key to getting results! A health coach or workout partner can help keep you accountable.

Finding an exercise routine you genuinely enjoy is key to making fitness a lasting part of your life. When you have fun moving your body—whether it’s dancing, hiking, swimming, or lifting weights—it feels less like a chore and more like “you” time. Enjoyable activities keep you motivated, and you’re more likely to stick with them long-term. Plus, exercise you love boosts your mood and energy levels, so you’ll feel good both during and after. Make staying healthy something you actually look forward to!